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The "delts" are the big, compound shoulder muscles that include the front, middle and rear deltoids. They go nicely with the chest, arm and back muscles to give …Jul 20, 2021 · You’ll gain more muscle strength than size. You’ll become stronger for your size. If you do 10 reps per set, you’ll maximize your rate of muscle growth, gain some strength, and gain some endurance. You won’t have developed as much maximal strength, but your muscles will be bigger and more versatile.

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